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The Perfect Lunge for Balance, Posture and your Butt.

The Perfect Lunge for Balance, Posture and your Butt.

I’ve just read an article by Erica Suter on how to perfect the perfect lunge. Not only does she explain how to perfect a lunge, but also explores several variations of lunge to really put your body to work.

The Perfect Lunge for Balance, Posture and your Butt., read more...

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