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Muscles; Use Them or Lose Them and You Need Them for Skiing

Muscles; Use Them or Lose Them and You Need Them for Skiing

My out-take: Use spare moments of your day to exercise – like exercising whilst you are cleaning your teeth. Keep active - ski and do yoga every day. Eat a nutritionally balanced diet – veggie mountain food options for me.

Muscles; Use Them or Lose Them and You Need Them for Skiing, read more...

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