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Ski Fitness Exercises | Heel Up Walking

Ski Fitness Exercises | Heel Up Walking

Her Feet Flyin’ Up in the Air

pop quiz: arguably the single that created a whole new music genre in the 80s - rap rock

On the Snow has teamed up with US Ski Team members to create a series of videos to show us ‘mortals’ a thing or two about ski fitness: Don’t forget it’s not supposed to be easy.

If you are going to get the best out of every day you are able to ski, the best advice is to be in the best shape you can be, before you go. I have never heard anyone on ski slopes saying; “I wish I hadn’t done as much work on my fitness”, have you?

I’m not sure why, but this one is called ‘Heel Up Walking’ – it looks to me like it’s ‘Toes Up Walking’, but what do I know! This is great one for a ski resort like Zermatt where there are no cars and you have to walk everywhere.

There are really no excuses for avoiding this one, you don’t need any equipment and don’t even need to set time aside to do it, simply walk this way down the corridors at work, when shopping on the high street, when you take the dog out or the kids to school.

pop trivia: Aerosmith gave us “Her feet flyin’ up in the air” a line from their 1977 single ‘Walk This Way’, covered in 1986 by Run DMC.

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