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Ski Fitness; Simple Preparation to Avoid Injury

Ski Fitness; Simple Preparation to Avoid Injury

So you have just joined the throngs of ‘New Year Resolution’ folk and set about going to the gym more regularly in order to get fitter for your next ski trip. That’s all very well, but as Lucy Macdonald for Octopus Clinic outlines in this article in the Telegraph, there is more to it than that.
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Ski Fitness, Band Walks

Ski Fitness, Band Walks

Sometimes skiing in January can be fabulous, sometimes it can be a bit patchy, whichever it is, make sure your ski fitness is good enough to take advantage of empty ski slopes and don't let the Christmas pudding weigh you down. Get ready to hit the snow park and prepare your ski fitness for landing those jumps better by joining your legs together; especially good for your gluts and hips.
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Ski Fitness, Exercise of the Month

Ski Fitness, Exercise of the Month

The ski lift maintenance teams are in, the mountain restaurants are dusting themselves down, the gear shops are swapping from bikes to skis: yes, the ski season in the Northern hemisphere is getting close; are you ready? Work that butt! The only equipment you need for this one is a partner able to hold your legs down. Core strength, lower back, your bum and hamstrings all benefit from this killer ski fitness exercise.
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Two Minute Tooth Brush Tone Up | Be Fit App

Two Minute Tooth Brush Tone Up | Be Fit App

As the ski season approaches it's time to take my recommended two minute tooth brush tone up to a whole new level. Not being an expert in such things myself I've dug around and have come across Be Fit Apps, who, yes, you guessed it, have a Ski Fit app.
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